Wednesday, February 29, 2012

!! 6 Things @ Meditation..!!


In Today's timeline everyone wants to be happy.Everyone wants to be bliss-ed. Mediation can be a good tool to achieve it.
                          Meditation means to collect thoughts to a focal point.Thoughts are very active,they come and go.Our eyes are the main organ which relates us to our outer world.This is the reason why closing of eyes is important during meditation.By inhaling - exhaling our breathe activities of body can be controlled.

Viewing from the Soul


1. How To Meditate.....?


Any person can reach to a stage of FOCUS.First control Your breathing pattern.Let Your lungs filled fulled of air,then slowly exhale,your body muscles will get relaxed.Let Your blood circulation be ceased.Feel incoming into,touching your front of nostril.After some daily practice ,you can feel the air coming in and out.......Warm and Cool.


                                      Now give a thought about about your daily activities and observe positive and negative work you have performed during a particular time of the day.This is self evaluation of your activity.Commit that your are going to do positive things which will please you and others.


2. Body Posture For Meditation...!!


Standing Posture: Stand erect maintaining a distance of one foot between your legs.Relax your body ,close your eyes and inhale and exhale as described above.
Sitting Posture: Select a flat and convenient place,which is neither too soft nor too hard.Sit with upright posture,relax and follow the instructions described earlier.
Laying Posture:  This posture is mostly preferred as the muscles of body are more relaxed.Lay down on bed which is soft and inhale and exhale as described.


3. Duration of Meditation....!!


There is not definite time log for meditation.You can get good result when you can do it for minimum 20 - 30 minutes,if you can do more it is far better.

4. Best Time For Meditation...!!


Early morning is termed as best time for doing meditation as your body is naturally relaxed,fresh after sleep.During this time of the day.You have minimal disturbances too.

5.  Perfect Place For Doing Meditation..!!


Choose such place,which is free from any sort of sound borne disturbances.Avoid too cool or too hot places.Choose a place with a proper air around and away from bad smells.

6. Benefits from Meditation..!!


Regular meditation gives you numerous benefits including building...
1.Self Confidence
2.Self Satisfaction
3.Self Regulation
4.Personality Development.
5.Co-operation
6.Maintaining Balance in adverse circumstances
7. Increasing Intelligence
8.Good Body Metabolism...... and many more you can self feel that after some practice and time.

                                                        You can get many good things for your health and life by doing meditation.Remember one last thing,meditation is a exercise for mind and soul,if you want to get its benefits.Practice it daily for good results and outcome.You  will get best results when you make it a habit and do it regular on a daily basis.


How To Practice YOGA SLEEP..?
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Saturday, February 25, 2012

6 Type Of Food @ Exams


Exam Time is a important face which require long and tedious sitting for studies,affecting the normal routine of life;sleepless nights,overburdened pressure of getting good score.This affects on body metabolism and digestion.

                As this duration is important,now we are going to discuss about the food and nutrition to keep up your energy levels,metabolism and digestion.Though people use to take Junk food or convenient food as a part of their lifestyle.But,the exam period is a important  phase ,where you want to keep up your good health and avoid inconvenience caused by your eating habits,such as constipation,loss of energy levels,gastric,indigestion etc;as this will make you ill health and you will not like to bed-ridden during exams,which may cause in-sufficient scoring of numbers.

                         Question is..........!!! What to do....?? Now we will discuss about the food and nutrition that you like to take and avoid,during the important period of exams.Care must be given in your food intake and selection.It does not matter which type of food you take.

Intake of following food in your diet will help You

SOLIDS............!!!!!!

1. Take Plenty of fibrous food.

You already heard it before.Fiber is found in abundance in fruits,vegetables,legumes and whole grain.It keeps bowel functioning better.Fiber are anti-constipation too.Good source of fiber are........Oatmeal , Popcorn , Beans , Leafy Vegetables , Apple , Oranges etc.This are easily found in your kitchen.

2. Take easily digestible food.

Bread , Rice , Cooked Vegetables , Soup (Veg and Non-Veg), Mashed Potato , Mushrooms , Sprouts , Carrots , Watermelon , Scrambled Eggs.

3. Take plate full of salads.

Salads are good source of fiber,water and energy.It may be made of mixed fruits or vegetables.

LIQUIDS...........!!!!

4. Take Juices : Fruits and Vegetable Juices are a good source of natural energy drinks and boost your energy levels.

5. Milk : It is also known as liquid food,take it twice a day.

6. Honey : Honey is a complete food within itself,it boost energy level quickly and you can find it in your refrigerator.

Food That Should Be Avoided

You Should avoid food that is spicy,oily and fried,greasy or sugary,caffeine, more acidic,more tea and coffee,carbonated drinks such as soft drinks, tomato soup,mints etc.Leave eating Junk foods during this time because most of junk foods contain more oil and salts;avoid this foods till the duration of exams. 



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Friday, February 24, 2012

@ Jewellery Care And Cleaning

Any One when hears the word   "" Jewellery "",gets excited - Mostly Woman,isn't it.It is rightly said that  Jewels and Jewellery are one of Human's most intimate and loved accessories from thousand of years in the past.
      The passion for a Jewellery makes an individual statement.A mega difference can be made by understanding how to care for your Jewellery and maintaining its elegance and beauty and keeping its quality sparkling for following generations.

How to care Jewellery by maintaining its uniqueness,despite it may be made up of Diamond,Gold,Silver,Gemstone,Pearl,Color Stone.....each can be cared and cleaned by following steps through ready home available things either You use any type of Jewellery.

     Care for Diamonds
With very simple technique you can keep your diamonds fire and brilliance as the first day you bought them.The key to a diamonds's magic is its sparkle and fire.Every day exposure to sweat,creams,skin oil,household chemicals and other substance can cause build up,which can dull your diamond's brilliance and shine.
        Diamonds need caring to keep them looking at their brilliance.These are certain tips of keeping diamond jewellery clean.
  1. Soak your diamond jewellery in a warm solution of mild liquid detergent and water. Dish-washing liquid is  good ,but any other mild detergent could do well.
  2. Use a soft brush to remove dirt.Soft is the key - do not use a brush with hard bristles,that are stiff enough to scratch the ring metal setting.
  3. Swish the jewellery around in solution and then rinse thoroughly in luke warm water.Close the drain hole first,or put jewellery  in a strainer to keep from losing it.
  4. Chlorine can damage and discolor your diamond.Keep your diamond away from chlorine and its by-products.You should always take off diamond jewellery before entering in a chlorinated swimming pool or hot tub.
  5. Dry the diamond jewellery with a lint-free cotton cloth.If the diamond setting needs extra help,you can also use wooden tooth pick to clean dirt,very carefully push dirt away from the diamond and metal setting.
  6. Avoid touching clean diamonds with your fingers.Handle clean jewellery by its edges.
           
                             By following these simple tips on taking care of jewellery you can preserve it for a longer period and also save on unnecessary expense to repair.

        Care For Gold And Silver Jewellery

Most of jewellery is made of gold and silver.Although it comes in various carats and weights,but the steps of cleaning and maintaining are the same.
1. Gold and Silver jewellery should be taken off before shower.As the bathing detergent can cause a film to form on jewellery,making it dull in appearance by damaging the natural metallic shine.
2. At home you can use diluted lime juice despite you can find many cleanser available in the store to clean your jewellery.Tooth paste and tooth brush are also a good option to clean.
3. Avoid chlorine and its by-product,as it damages shine.At high temperature it can permanently damage or discolor your jewellery.Do not wear gold or silver jewellery while using chlorine bleach or in pool or hot bath tub.
4. You can remove tarnish by using soap and water mixed with a few drops of ammonia,care fully brush with a soft bristle brush.After brushing  simply rinse with luke warm water and allow to dry.
5. Oil and grease can be removed by dipping the jewellery into nail polish remover or rubbing alcohol.

       Color Stone Jewellery

There are some simple care and cleaning tips that apply to all color gemstone jewellery.
1. After wearing gemstone;wipe your precious gemstone thoroughly with a clean and slightly damp linen cloth.This will enhance the gemstone luster and sparkle and also ensure that your jewellery is clean before storage.
2.  Store gemstone pieces separately in soft pouches warped in tissue paper.
3. Avoid you precious gemstone pieces coming in contact with salt water or harsh chemicals,such as chlorine or detergents.This chemicals may gently erode the finish and polish of gemstone.
4. Deodorants,hair spray,perfume and perspiration may cause jewellery to become dull,wear jewellery after applying cosmetics.
5. Do not allow gemstone pieces to sudden temperature changes.
6. If you have an active lifestyle for instance you work in kitchen,take extra precautions with some type of gemstone jewellery.Emeralds,for example,are brittle and should not be worn while doing household works or any other activity where the stone could be hit or damaged.
7. Be extra careful with ultrasonic cleaners.Some gemstone ar and can be fragile and can be damaged by ultrasonic cleaners.

     Pearl Jewellery Care

1. Avoid your pearl jewellery coming in contact with  household chemicals like deodorants,hair spray,perfumes,cosmetic make-ups; which can dull their luster overtime and cause spots and stains.
2. Since pearls are very soft and gentle,choose pearls with thick nacre which can last long and withstand wear and tear over time period.
3. The best way is to wear them often because the body's natural oil keeps them lustrous.
4. Pearls should be wiped with a soft cloth before storing and kept separated from other metallic or gemstone jewellery,that may scratch or dull their tender surface.

      Some more general tips 

1. Treat your jewellery with utmost care.It may get scratched or dented or may break if handled roughly.
2. Keep your jewellery in soft cloth or cotton cloth to remove residue of the perspiration
3. Keep your jewellery in soft cloth when not in use.
4. If necessary get your jewellery cleaned and polished only from whom you have purchased or from a reputed store and never from unknown person;even if done free of cost.It jewellery may damage your reduce few carats from it.
5. Do not pile up or club jewellery in a container  as hard contact of items within themselves spoil the surface finish of the products.
6. Avoid contact of jewellery with mercury as jewellery may turn white on contact.
7. Soldering done for repairing may affect stone and finish of delicate jewellery.
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Monday, February 20, 2012

!!..Women Love @ Jewellery-Man Love @ Cars.......Why...?

You have watched out gossip of Women and Men about aquirement of several things in social get together.Generally Men like to talk about the Cars,Bikes and Women about Jewellery.

So thing now is,What is the Secret behind it........??.

We have to move far behind,ages ago,in the era of Caveman,during that period,when men goes for hunting for food and return  with the kill and shows his masculinity and on other hand women uses to collect fruits/vegetables etc., meanwhile they also collect few natural ornamental plants and beads to enhance their feminity and beauty.

But as the civilization progressed and Human started cultivation and get settled.The hunting and gathering become obsolute.As the time have gone and we were introduced to a mechanised civilization.Human started to glorify himself by new means,as the basic instinct was so impulsive on them.They need new horizones to show their glory of achievement.Which is why,the men talks and love to tell about their cars,travels etc. and on other hand women likes to show and talks about their jewellery,as it reveals their feminity and beauty.


                              So now,You know the Secret behind this,Next time when You are a part of a social get-together,You will likely to hear about this talks and possesions.Just kindly appriciate Men or Women as they want to show their glory of acheviment.This will surely please them,though they may have spend a lot of money on such things.

Broadly speaking love of both Cars and Jewellery takes a big amount of money from the pocket.Keep in mind that money does not matters,appriciating the fun of acheviment is the thing that matters most.

                             This is the Secret behind the Men's love and facination for shining cars and Women's Love and facination for jingling jewellery
.
Do You Like to Know About Jewellery Care...?? Click Here
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Wednesday, February 15, 2012

!! @ 25 Things On Wedding Planning...!!

Wedding ! A unique word which sounds good and gives a plesant feeling of happiness.Getting married is a very precious occasion in anyone's life.Everyone wants to make this day remember able.Loads of work is needed to arrange a wedding.You have to start preparations many days earlier to the proposed date of the wedding ceremony in advance.So everything should be minutly planned for the upcoming rituals and ceremony of wedding.
     
                                                 Therefore,every minute things should be considered in the event so that the wedding ceremony can be made remember-able.For achieving desired results You have to arrange in advance for the ceremony.

The following tips & guidelines week per week will help You in arranging things for wedding .

25 -35 weeks before Wedding Ceremony :

1. Choose a proposed date: When choosing a date,consider mutually about the date;that will accommodate both the parties,your relatives and friends.Vacations are good,when kids are away from school and people plan for their holiday.When considering a date around a major holiday,remember that most venues increase their rates.
2. Fix Your Budget: Always be realistic when deciding the budget.After all You or Your family is paying for the wedding.It is good when both parties share the budget.Focus on few key things and budget other items around them.
3. Locate a Venue: In advance find a venue for wedding ceremony and reserve it.It is best suited to find a venue after engagement. 
4. Fix a Priest:  In advance appoint a Priest who is going to officiate the wedding ceremony.
Find a Catering Service: While looking for a catering service ask for few references,meet with the service provider and query about the menus and charges.
5. Booking for important ceremonies: Usually most marriage ceremony have music,dance and so on and on,each ceremony have some entertainment.If You are going to hire this services,make sure it is done in advance.
6. Booking for Videography and Photography : Do not take this people taken for granted.Most of videographer and photographer are booked many weeks in advance.Therefore start selecting this people in advance and give a look to their portfolio.Always keep in mind this people are responsible for capturing precious moments of life,which will remain remember-able for lifetime.

12-20 weeks before Wedding Ceremony:

7. Book various equipments : If You have decided for a outdoor function,order and book all the equipments and tools such as chair ,table,tent house etc.
8. Reserve Transporters: In advance book vehicle needed for the ceremony through a travel agency.
9. Shop for Wedding Costumes for Bride/Groom,relatives and Family: Beside Bride & Groom costumes,care must be given to what the people in the family are going to wear on the ceremonial day,is there any theme based costumes.There is tradition of giving costumes to close relative in many culture.Get their measurements to costume designer.
10. Purchasing of Jewels: Various jewellery are part of a wedding for bride/groom,it may include diamonds, platinum,gold,silver,pearl,gemstone etc.If you are looking for a special design,order it in advance.Look for store which give special discounts.
(Check Here For Jewellery Care..!!)
11. Do Honeymoon Reservations: If the newly wed couple is planning to go for a honeymoon trip to a foreign country,get passport,visa and all other legal documents updated.
12. Accommodation for out station Guests: Estimate the out station guest coming to attend the ceremony and book Hotel and Guest House near to the venue of wedding ceremony.Go for Hotels and Guest House that offer discounts.

6-10 Weeks Before Wedding Ceremony:

14. Check out Guest List: List of Guest are always changing as the Guest drop in and out.You can make a personal phone call to every Guest and confirm their attendance instead of assuming,that all Guest are attending the ceremony.
15. Meet to Catering Service Provider: By this time You have selected a catering service for wedding reception now it is time for finalizing the menus of the reception.
16. Meet With The Priest: Many People follow their traditions in wedding.If You have any such tradition tell your Priest about any such requirements in advance.

3-5 Weeks Before Wedding Ceremony:

17. Sending Invitation Cards: When You mail invitation cards allow your Guest ample time to make the necessary arrangements for their travel.
18. Changing Last Name: If You are changing your last name,consider about your bank accounts,credit cards,passport,driving licence etc..Get your all legal documents ready for it.
19. Registering Marriage: If You want to register your marriage get necessary documents arranged.

On Week of Wedding:

20. Get The Wedding Costume: Make sure the wedding costume is well prepared and preserved for the wedding day.
21. Finalize the Guest count: Tell Catering service provider the estimated numbers of Guest for Banquet and Reception.
22. Beauty Parlor: One of the most important thing is your make up.So make sure you have booked a beautician in advance.
23. Packing for Honeymoon: During the course of preparation of wedding You may not have enough time to do your packing for honeymoon.So shop and arrange according to the climate of the place you are going for honeymoon.
24. Confirm Details With Service Providers: Get detail with videographer,photographer,caterer,florist,beautician,entertainment etc. a week before the wedding day.Just to make sure that they are available and have arranged necessary things.
25. Circulate Wedding Day Schedule: Give briefing to each wedding day participants about the days activity and about their roles on that particular day.
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Friday, February 10, 2012

How To Choose or Buy Gifts

A Gift is not just a Gift but an embodiment of affection.Gifting is not just a gesture but a way to show Your Love to Loved One's.And We find a thousand excusee to show that WE CARE.

Believe it or not chossing Gift is a no easy  pick and is harder than it sounds!One should give deep thoughts to the kind of gift that should be distributed as you would not want a gift to be of no use.It should be both Practical and precious.Gift is a gift,price does not matter but the Value of the occasion matters at most.

Though most of the times it is difficult for us to decidewhat gift should be selected for a particular person.Do not let Yourself be limited to few choices for selecting Gifts.Gifting sentiments is highly appriciated.But Question is how to choose or select a Gift among the varied ranges of gifts that are ready to best suit any sentiments.

                           Following Tips will Help You while selection a gift for Your Loved Ones's.

Gifts according to Occasions:

There are many occasions in Your Nearer and Dearer Ones life that You want to show Your Love towards them.Broadly speaking this are the few occasions in Your Loved ones life in which You want to show Your Sentiments and affection.1.Birtdays2.Anniversery 3.Achievements 4.Weddings 5. Valentine's Day 6.Mother's Day 7.Father's Day 8.Many Festivals round the Globe and Many more.

Gifts according to Age Group:

You already know the age group of the beholder of gift.Buy Gifts which suits best for a particular age group.

Gifts according to Gender:

It is not necessary that if You are of a particular Gender it means that the Opposite Gender will Like Your Likings.For instance the item appriciated by a feminine gender may be not appriciated by a masculine gender and vice-versa.

Likes and Dislikes:

Know the likes and dislikes of the person and select a Gift according to His or Her Likes.

Habits and Hobby:

Find out particular Habit and Hobby of the Person and Gift according to habit and hobby.

Color:

Most person like a particular color.This will be well known as You already know the choice of the person,it reveals in person's collection of outfits and apparels etc.

Smell and Odour:

Few person are facinated by a particular amella nd odour.If You are looking for such items.You can ask the receiver of gifts about his or her favorate smell.

Taste:

Children generally likes taste but no thumb rule ,Older and Younger do also likes taste.It is easy to find out taste.

Feeling and Sentiments:

It goes both positive and negetive so do care about the feelings and sentiments.Choose a gift which gives a positive feeling and sentiments.

Any occasion Gifts:

There are many things which can be given at any occasion.The most preferred are the flowers or booket.

                                     Remember the Golden Rule,all Gifts are valuable.Its value does not depends Upon the prize tag.The most important thing in giving Gifts is the tranfer of sentiments that You want to give fron depth of Your Heart,it counts most.

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